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Vegan Bibimbap with Tofu and Veggies
11 Jun

Vegan Bibimbap with Tofu and Veggies

Recipes

Cook Time45 minYield4 ServingsCuisineIndianKoreanCourseMain CourseSuitable for DietVegan Ingredients1 Block Organic Firm Tofu1/2 cup Tamari Or Soy Sauce1 Inch Fresh Ginger (grated)2 cloves Garlic (grated)2...

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Simple Vegan Gado Gado with Peanut Sauce
11 Jun

Simple Vegan Gado Gado with Peanut Sauce

Recipes

Cook Time45 minYield4 ServingsCuisineThaiCourseAppetizerSuitable for DietVegan Ingredients2 cups Red Cabbage (shredded)2 cups Baby Spinach1 cup Green Beans (cut into 2-cm pieces)2 Carrots (grated)1 Cucumber (sliced)1/2...

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Sweet Potato Shepherd’s Pie
11 Jun

Sweet Potato Shepherd’s Pie

Recipes

Cook Time35 minYield4 servingsCuisineMediterraneanCourseMain CourseSuitable for DietLow Salt Ingredients2 Sweet Potato (medium, peeled and roughlychopped)1 tbsp Extra Virgin Olive Oil (divided)1 tsp Sea...

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Southwest Quinoa Salad
11 Jun

Southwest Quinoa Salad

Recipes

Cook Time30 minYield5 ServingsCuisineMexicanCourseSaladSuitable for DietVegetarian Ingredients2 tsps Olive Oil2 cloves Garlic (minced)1 cup Quinoa (well rinsed and drained)2 cups Chickpeas (1 can, drain...

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One Pan Herb Lemon White Fish with Spring Vegetables
11 Jun

One Pan Herb Lemon White Fish with Spring Vegetables

Recipes

One Pan Herb Lemon White Fish with Spring VegetablesPrep Time10 minCook Time20 minTotal Time30 minYield2 ServingsCuisineMediterraneanCourseMain CourseSuitable for DietGluten Free...

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Delivering Easter treats!
07 Apr

Easter Chocolate, delivered, by you know who?

Home Delivery

The Easter Bunny?  Ah, we tell our kids such funny stories, don’t we. I once told my kids the traffic...

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Budget friendly Rice and Beans
07 Mar

Eating healthy on a budget!?

Home Delivery

Feelin’ the pinch of inflation, we get it. We are too! Price increases on food right now are ongoing and...

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Local Tulips
15 Feb

Local Flower Subscriptions Delivered to your door!

Home Delivery

“If we could see the miracle of a single flower clearly our whole life would change.” – Buddha Beauty. Joy.  Wonder....

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Christmas food
09 Dec

Christmas food options for everyone, making food planning easier this holiday season!

Home Delivery

I had that moment yesterday, while driving my son to hockey, in the snow, in the dark, the moment of,...

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Local Cabbage
26 Nov

December Local Produce Guide for Ottawa

Home Delivery

It’s snowing(!) as I write this! According to World Atlas, Ottawa is the world’s 7th Coldest Capital in the world!...

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RECENT POST

Easter Chocolate, delivered, by you know who?

Easter Chocolate, delivered, by you know who?

April 7, 2022

The Easter Bunny?  Ah, we tell our kids such funny stories,...

Eating healthy on a budget!?

Eating healthy on a budget!?

March 7, 2022

Feelin’ the pinch of inflation, we get it. We are too!...

Local Flower Subscriptions Delivered to your door!

Local Flower Subscriptions Delivered to your door!

February 15, 2022

“If we could see the miracle of a single flower clearly...

Christmas food options for everyone, making food planning easier this holiday season!

Christmas food options for everyone, making food planning easier this holiday season!

December 9, 2021

I had that moment yesterday, while driving my son to hockey,...

December Local Produce Guide for Ottawa

December Local Produce Guide for Ottawa

November 26, 2021

It’s snowing(!) as I write this! According to World Atlas,...

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