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Coconut Salmon Stew (Fish Molee)

Coconut Salmon Stew

Coconut Salmon Stew (Fish Molee)

January 6, 2023 Recipes

A delicious Salmon Coconut Curry created by Pestle & Pods. A perfect warm winter dinner!

  • Prep Time15 min
  • Cook Time20 min
  • Total Time35 min
  • YieldServes 4
  • Cuisine
    • Indian
  • Course
    • Main Course
  • Suitable for Diet
    • Low Lactose

Ingredients

  • 1 Salmon Filet
  • 1 Large Yellow Onion, sliced
  • 1 Tomato, Sliced
  • 1 Tbsp Pestle and Pods The One Curry
  • ½ Tbsp Garlic, minced
  • ½ Tbsp Ginger, minced
  • 3 Tbsp Cooking Oil
  • 1 can Coconut Milk
  • 1 Tbsp Lemon
  • Fresh Cilantro – chopped

Method

1

The Fry

  1. Slice the salmon into equal sized pieces (4 or 5 total)
  2. Mix 1 tsp salt, 1 tsp lemon juice 1 tsp black pepper and 1/2 Tbsp THE ONE CURRY in a small bowl and rub it all over the salmon (on all sides) and let it marinade for 15 minutes
  3. Add 3 tbsp of oil in a pan and shallow fry the salmon on medium flame for 3 – 5 minutes so you get a nice sear on all sides. take it out and set it aside

The Base:

  1. In the same pan add the onion and saute for 3 minutes on medium flame
  2. Add the grated ginger and garlic and saute for 2 minutes
  3. Add 1/2 tbsp of THE ONE CURRY, 1/4 tsp salt and pepper and a squeeze of lemon juice, mix well.
  4. Add half of the coconut milk to the pan and let it boil for 2 minutes on medium flame
  5. Add the sliced tomatoes to the stew.

Now add the fried salmon to the mix without breaking them

The Simmering:

  1. Close the lid and let it simmer on low to medium flame for 10 minutes
  2. Open the lid and add the rest of the coconut milk and let it boil for another 3 minutes.
  3. Finish it off with some cilantro and/or curry leaves.

Enjoy with Rice.

Can be stored and enjoyed for future meals also.

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