• BLOG
  • Recipes
  • TIPS
  • Shop
Goodfood2u BlogGoodfood2u Blog
  • BLOG
  • Recipes
  • TIPS
  • Shop

Zucchini

Home Recipes & TipsZucchini

Fabulous Bean Burritos

  • 1 onion chopped
  • 1 green or red pepper chopped
  • 1 zucchini, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried basil
  • 1/2 cup salsa
  • 1 can of kidney beans

Directions:
Fry onions, garlic, pepper and zucchini.  Cook until soft.  Add spices, salsa and beans, cook for 20 minutes.  Mash with a potato masher.   Place in the centre of a tortilla, roll and bake in the oven at 350 for 20 minutes.

Serve with salsa and guacamole.

Vegan Italian Tomato Sauce with Kale and Olives

2 Tbs olive oil
2 cups chopped onions
1 medium red pepper, chopped
1 medium zucchini, chopped
3 leafs of kale, stem removed and chopped
4 cloves garlic, minced
2 tsp basil
1 tsp oregano
1 tsp thyme
1 1/2 tsp salt
1 796 ml can of diced tomatoes
1 156 ml can of tomato paste
1 cup chopped kalamata olives
1 Tbs agave syrup

Heat olive oil, sauté onions, pepper, zucchini, kale and garlic.  Add herbs and salt and cook for about 10 minutes. Add remaining ingredients, bring to a boil and then lower heat and let simmer for 20-30 minutes.  Top on any pasta or use in a lasagna.

RECENT POST

Organic Groceries Delivered

Organic Groceries Delivered

March 7, 2023

Since the pandemic rocked our world, shoppers have so many...

Office Deliveries

Office Deliveries

February 9, 2023

Coffee and Tea, Fruit and Healthy Snacks, Delivered Weekly...

Improve Workplace Health and Productivity

Improve Workplace Health and Productivity

February 6, 2023

After years of working from home, we are slowly...

Farm Profiles: Ferme la corne d’abondance

Farm Profiles: Ferme la corne d’abondance

October 14, 2022

As I meander along the 317, past large tree lined hills full...

Small Business Perspective on Credit Card Fees

Small Business Perspective on Credit Card Fees

October 12, 2022

In 2013 when we acquired this business, paying by credit...

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Send Message
Fresh Local and Organic food delivered to your home or office. Sign Up Now
Logo

Our goal is to provide the best quality products that will delight you when you open your box.

Get started today!

Contact Us

  • goodfood2u
  • 2389 Pepin Court, Ottawa K1B 4Z3
  • 613 745-6868
  • info at goodfood2u.ca
  • https://blog.goodfood2u.ca

Get Your 5 Day Dinner Plan!

Subscribe to our newsletter to receive your 5 Day Dinner Plan. You will receive the link with your subscription confirmation.

© 2023 — goodfood2u. All Rights Reserved. Designed by Ex Nihilo Designs