As I meander along the 317, past large tree lined hills full...
Rockin’ Moroccan Stew with Kale
2 Tbs Grape Seed oil
1 cup chopped onions
1/2 cup diced celery and red pepper
3 leaves of kale, stem removed and chopped
1 clove garlic, minced
3 cups peeled and cubed sweet potatoes
1 can diced tomatoes
1 can chickpeas
1 Tbsp lemon juice
1 tsp fresh grated ginger
1 tsp each ground cumin, ground coriander, curry powder and chili powder
1/2 tsp salt
1/4 cup raisins
2 tsp peanut butter (or sub almond or cashew butter)
top with fresh cilantro
Heat oil in a large pot. Cook onions, garlic, peppers, celery and kale for 3-5 minutes. Add remaining ingredients, EXCEPT for the lemon juice, raisins and nut butter. Bring to a boil and then reduce heat and simmer for 20 minutes, until the sweet potatoes are cooked. Add lemon juice, raisins and nut butter, stir in and simmer for another 5 minutes. Serve with freshly chopped cilantro!
Quinoa Black Bean Sweet Potato and Mango Salad
1 lb of peeled and steamed sweet potatoes
1 cup uncooked quinoa
1 can black beans
1 bunch cilantro chopped
1/2 red onion chopped
1 clove minced garlic
1 bunch chopped cilantro
1-2 chopped mangos
1/4 cup olive oil
1/4 lemon or lime juice
1/2 tsp salt
Cook quinoa and sweet potatoes. Let cool. Mix all ingredients together. Chill and serve. Adjust salt, olive oil and lemon juice as needed.
In 2013 when we acquired this business, paying by credit...
Why choose goodfood2u as your Ottawa grocery store? Since...
Even though my kids are getting to an age where they can...
The Easter Bunny? Ah, we tell our kids such funny stories,...